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Slow Burn: Vitality & Ease (45 min) - with Miguel Lopez De Lara
Miguel Lopez De Lara
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48m
Join Miguel for a 45 minute Slow Burn practice. Today's practice will be all about bringing yourself into a state of vitality and ease. We will build strength, balance and flexibility through a creative sequence of Hatha Yoga postures to challenge both the body and the mind.
Let's find joy together in this practice!
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