Pilates for Beginners: the Spine (30 min) - with Alison Lloyd-Nijjar
Alison Lloyd-Nijjar
•
28m
Join Alison for a quick & effective Pilates for Beginners class! This class will go over the movements of the spine. This class is a great starting point when you are learning about the movements, positions, and alignment of Pilates
As Alison mentions, this class goes hand-in-hand with her Pilates class focusing on the Pelvis. Check out her collection on YYOGA at Home and try out that class, too!
Up Next in Alison Lloyd-Nijjar
-
Smooth Transition Pilates Flow (40 mi...
Join Alison for a 40 minute Pilates Flow class! This is a dynamic class that fuses pilates with standing movement to get the blood pumping! The transitions between each exercise will be smooth and this is a great way to fit in a workout in just under 40 minutes!
-
Quick Pilates for Stability (20 min) ...
Join Alison for a quick Pilates practice! This is the perfect class if you are busy and want to fit in a quick Pilates practise focusing on grounding and stability. If you are feeling stiff, Alison recommends doing a quick stretch before beginning the class, because she will jump right into stabi...
-
Live Replay: Pilates-Barre Fusion (60...
Join Alison for a 60 minute Pilates Fusion practice. This class will include some "barre" elements, standing sequences, as well as Pilates mat work!
This style uses controlled movements to improve your flexibility, strength and endurance. Emphasis on alignment, breathing and developing core awar...
1 Comment