Hatha for Hips Yoga (30 min) - with Jayme Burke
Jayme Burke
•
28m
Join Jayme for a 30 minute Hatha Yoga practice. This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
Props: Blocks or at-home alternatives like pillows or books.
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This side body flow will help you build strength and lengthen through the nooks and crannies that can sometimes get overlooked in your every day movements.
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Gentle Hatha (30 min) - with Jayme Burke
Join Jayme for a 30-minute Gentle Hatha practice. This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body with gentle transitions and minimal weight bearing on your hands.
Props: Blocks or something at home like pillows or books.
