Join Alison for a 30 minute Pilates with a small ball practice! This style uses controlled movements to improve your flexibility, strength and endurance. Emphasis on alignment, breathing and developing core awareness.
*Props are required for this class. You'll need a pilates ball (a small ball) that's filled about 3/4 of the way. You can use any air-filled ball, or if you don't have a ball you can use a small pillow or cushion.
Up Next in Alison Lloyd-Nijjar
-
Smooth & Steady Pilates Flow (45 min)...
Join Alison for a 45 minute Pilates Flow practice! This pilates class will be a steady flow from one exercise to the next, beginning with a nice juicy warm up.
Pilates uses controlled movements to improve your flexibility, strength and endurance. Emphasis on alignment, breathing and developing c... -
Express Pilates Booty Burner (18 min)...
Join Alison for a quick, 18-minute booty-blasting Pilates class! This class will focus on the side and back of the hip area.
Alison suggests using a resistance band to really level up the booty-burn for this quick class, but it is not required (all moves can be done without a resistance band).
2 Comments