Join Hillary for 35 minutes of Hatha Yoga. This is a feel-good, all-levels class!
This slower practise emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
A quote to meditate on:
"The happiness in your life depends on the quality of your thoughts". They say it takes 17 seconds to change a thought, so this 35-minute practice is an amazing way to help focus your thoughts on positivity, love, and the intention you place before you step on your mat.
Up Next in Hillary Keegan
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Morning Hatha (30 min) - with Hillary...
Join Hillary for a 30 min Hatha Yoga practice. This is an All-Levels class that will work on building strength. The inspiration behind this class is to bring in some real strength & power to the practice.
This slower practise emphasizes a balance of postural alignment and breathing technique... -
Office Hatha Yoga (20 min) — with Hil...
This short Hatha yoga sequence with Hillary is the perfect mid-day stretch when you’re working from home or have been sitting at a desk.
Hillary's gentle guidance and inspiring mantras help you reset your mind and body.
Hatha is a slower practice that emphasizes a balance of postural alignment ...
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YHot Secrets & Self Study (50 min) — ...
This all-levels YHot sequence is a great meditative practice led by Hillary Keegan that invites you to study your own alignment. In our studios, YHot is practiced in 40-degree heat with 40% humidity in front of mirrors for self-study. YHot is a set sequence, however, this sequence can be practice...
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