Dynamic Power (60 min) - with Krystina Simes
Krystina Kodesh
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1h 1m
Join Krystina for a 60 minute Power Yoga practice and prepare to sweat! This practise will build strength and balance through a dynamic and challenging sequence of postures.
No props required but you can have two blocks (or pillows/books) if you need some extra space today.
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Props required: 2 blocks (or books/pillows) if your hamstrings are feeling tight.
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Live Replay: Dynamic Power (60 min) -...
Join Krystina for 60 minutes of Power Yoga. This dynamic sequence of postures helps stretch and strengthen your body in alignment with your breath.
Class aired LIVE Thu 01/28 5:00PM PST -
Live Replay: Dynamic Evening Power (6...
Join Krystina for a 60 minute Dynamic Power practice! Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures.
This class aired LIVE Thu 01/21 5:00PM PST
