Flow with Katherine! We'll take this 45 minutes to move and breathe to free up your energy and open up to what is most true to you.
Flow Yoga is a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.
Props: No props needed, but please use a pair of blocks (or books/jars/pillows if you don't have any) to help open up or bring the floor to you.
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