Join Hana for a 30-minute lower body & core workout!
Props: light weights and heavier weights or your body weight
Playlist: https://open.spotify.com/playlist/64sUxbrTL9hdEw9GYN6Rjo?si=BeYZ63fZSr2YmswgiUQD7w
Up Next in Hana Weinwurm
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Pilates: Total Body (45 min) — with H...
Join Hana in this full-body Pilates class to help strengthen and lengthen your muscles. Pilates classes, like this one, move through slow-motion movements and focus on quality over quantity.
This class incorporates all planes of movement (3 dimensional) which leads to functional and stable musc...
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Pilates with Resistance Bands (45 min...
Hana will lead you through this full-body Pilates class that will have you feeling the burn! Pilates’ classes, like this one, move through slow-motion movements with the help of resistance bands.
This is a workout that’s low-impact, high reward. Working against the resistance of the band you'll...
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Express Upper Body & Core Workout (30...
Join Hana for an Express Fitness class! This interval class will be all about the upper body & core. This 30-minute class includes:
- 5-minute warm-up
- 5 different exercises for the upper body done twice
- 5 different core exercises done twice
- The intervals in this class will be 45 seconds...
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