Join Hana for a 30 minute All-Levels Pilates Practice! This style uses controlled movements to improve your flexibility, strength and endurance. Emphasis on alignment, breathing and developing core awareness.
Playlist: https://open.spotify.com/playlist/3QXzYDBAFGDoPiCSytCnE8?si=ukXHtl4OQsmLadNm3M4Mmw
Up Next in Hana Weinwurm
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Total Body Mini Band Workout (30 min)...
Join Hana for a Mini-Band Burn! We will use this band for both our upper and lower bodies. This will be a quick and effective full body, toning workout.
Playlist: https://open.spotify.com/playlist/6cK4OyveYe1yQw537awIIH?si=cV8EqkDxQ8WObGTGz8RCtQ
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Total Body Express Workout (30 min) -...
Join Hana for a 30 minute Total Body Workout! You can choose to use either your body weight or add in light-medium weights for this class. This quick, full-body workout is perfect when you're travelling, if you want a condensed yet effective workout, or if you want to pair this class with another...
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Legs & Core Workout with Weights (30 ...
Join Hana for a 30 minute Lower Body & Core workout with weights! This strength-building workout is best complimented with some medium-heavy and lighter weights. If you don't have any weights, you can do this workout with your body weight.
Playlist: https://open.spotify.com/playlist/2oAnyLs...
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