Join Katherine for a 30 minute Quick Power practice! This will be a journey into your power and be open into exploring your ever-growing edge.
Power Yoga is a dynamic sequence of postures aligned with breath to help build strength and flexibility.
Up Next in Katherine Moore
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Hip Opening Hatha (30 min) - with Kat...
Join Katherine for a 30 minute Hatha practice! This is an all levels pracitice that is going to connect to your breath, as well as your hips to help open them.
Hatha is slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.Props...
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Freedom Flow Yoga (45 min) - with Kat...
Flow with Katherine! We'll take this 45 minutes to move and breathe to free up your energy and open up to what is most true to you.
Flow Yoga is a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.
Props: No props need...
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Katherine Moore with Advice for Stron...
Listen to Katherine explain how finding your breath can help your practice.
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