Gentle Hatha (30 min) - with Jayme Burke
Jayme Burke
•
29m
Join Jayme for a 30-minute Gentle Hatha practice. This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body with gentle transitions and minimal weight bearing on your hands.
Props: Blocks (or books or pillows)
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Gentle Hatha with Props (30 min) - wi...
Join Jayme for a 30-minute Gentle Hatha practice. This slower practise emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body with gentle transitions and minimal weight bearing on your hands.
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Hatha Yoga (30 min) - with Jayme Burke
Join Jayme for a 30 minute Hatha practice. This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
Props: one Block (or book/pillow if you don't have any) -
Tutorial: Sundial Pose (7 min) — with...
Pair this tutorial with Jayme's Side Body Flow Yoga class, you'll want to be warmed up before you press play.
When you're ready, this pose guarantees side body, hamstring, hip, and shoulder opening.
