Join Lisa for a 45 minute Morning Hatha practice! This will be an energizing Hatha Yoga class perfect for getting for beginning your day!
Hatha is a slower paced practice that emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
Up Next in Lisa Sanson
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Morning Meditation & Movement (30 min...
Join Lisa for 30 minutes of gentle movement followed by a short, guided meditation. This is a great class to do in the morning when you are just beginning your day. So get cozy, open your heart, set an intention, and let's begin!
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Live Replay: Gentle Evening Hatha (60...
This is a live replay class.
Join Lisa for a gentle, evening Hatha class. This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body with gentle transitions and minimal weight bearing on your hands.
LIVE Tuesday, December 29, 20...
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Live Replay: Cozy Après Ski Hatha (60...
Join Lisa for a 60-minute Cozy Après Ski Hatha class! This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
Focusing on our quads, hips, outer glutes and shoulders. Our legs work really hard when we are skiing, but our upper...
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