Give yourself 20 minutes to move your body and wake up your mind. Perfect practice for when you need to stretch your body in the morning or midday.
Playlist: https://bit.ly/20minsAMyoga
Up Next in Veronika Diana
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Non Wrist Bearing Yoga (30 min) - wit...
Welcome to Veronika's 30 minute Yoga practice that does not put any pressure on the wrists or hands. This class is great for folks who are new to yoga and may experience wrist pain. This class is also modified for someone who may have a wrist injury.
Playlist: https://bit.ly/30minsyoga -
Cleansing Flow (50 min) - with Veroni...
Welcome to Veronika's 50-minute Cleansing Flow practice. Follow along with this full-body flow yoga sequence to soothe a busy mind. Flow into a quiet place and imagine yourself like still water, watching ripples of your peace extend into the world.
This is an all-levels practice.
Playlist: https:... -
Fiery Challenging Power (60 min) - wi...
Out of the mind and into the body, this powerful yoga practice will bring you home through a series of fiery, challenging postures. Get soothed by poetry throughout the class and come to a deep rest within. This is a more intermediate-level Power class.
No props are required but have blocks/book...
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