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This class is designed to calm a busy mind through a series of challenging poses. This full-body power yoga practice includes strength building, hip opening, and arm balancing postures. Expect a sequence that is dynamic and fiery complemented by a soft, mindful conclusion.
This class is intended for all levels of studentship, with options to add on as well as to scale back the intensity of your practice.
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Tune In & Flow (45 min) - with Veroni...
This fiery flow practice works the full body, generates a bit of sweat, and draws your focus inward toward your inner landscape. Expect intelligent cues for optimal alignment, safe space to release tension, and an invitation to a deeper inquiry within. All levels are welcome.
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