Veronika Diana
Expect to drop into the present moment, settle the mind and connect with yourself through movement, challenge, and play.
The gateway to yoga for Veronika was through hot and power yoga. 15 years of practice and 500 hours of teacher training later, what she loves about yoga is that it’s a life-long pursuit and is complimentary to all activities. She offers a fiery, alignment-focused practice that melts into a mindful and heartfelt conclusion. She's learned from teachers in Montreal and Vancouver where she studied from Danielle Mika Nagel, Christine Selda, and Jasmina Egeler.
Instagram: https://www.instagram.com/veronikahasthemic/
Spotify: https://bit.ly/veronikalelyavkospotify
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Hip Opening Power (30 min) - with Veronika Diana
Welcome to Veronika's 30-minute hip-opening Power class! Pack a full yoga class into less time. Move through this full-body rinse with a focus on hip opening and float your way off the mat to seize the day.
All levels welcome!
Playlist: https://bit.ly/30minsyoga -
Soothing Evening Yoga (20 min) - with Veronika Diana
Join Veronika for this short and sweet flow practice. Give yourself 20 minutes to move your body and wind down your mind. This is the perfect practice for when you need to stretch your body in the evening and feel all the feels.
Playlist: https://bit.ly/20minsPMyoga
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Rise & Shine Yoga (20 min) - with Veronika Diana
Give yourself 20 minutes to move your body and wake up your mind. Perfect practice for when you need to stretch your body in the morning or midday.
Playlist: https://bit.ly/20minsAMyoga
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Non Wrist Bearing Yoga (30 min) - with Veronika Diana
Welcome to Veronika's 30 minute Yoga practice that does not put any pressure on the wrists or hands. This class is great for folks who are new to yoga and may experience wrist pain. This class is also modified for someone who may have a wrist injury.
Playlist: https://bit.ly/30minsyoga -
Cleansing Flow (50 min) - with Veronika Diana
Welcome to Veronika's 50-minute Cleansing Flow practice. Follow along with this full-body flow yoga sequence to soothe a busy mind. Flow into a quiet place and imagine yourself like still water, watching ripples of your peace extend into the world.
This is an all-levels practice.
Playlist: https:... -
Fiery Challenging Power (60 min) - with Veronika Diana
Out of the mind and into the body, this powerful yoga practice will bring you home through a series of fiery, challenging postures. Get soothed by poetry throughout the class and come to a deep rest within. This is a more intermediate-level Power class.
No props are required but have blocks/book... -
Chill Flow (33 min) - with Veronika Diana
This flow class is designed for days when your body needs extra care and love. Come to unwind on a recovery day or when you simply need to take it easy. Expect to move through your full range of motion, gently stretch your muscles and expand your breath. All levels are welcome.
Playlist: https... -
Power for Here & Now (45 min) - with Veronika Diana
This power yoga practice is designed to land you into the here and now. Fiery standing poses are completed by nourishing, cooling postures to leave you feeling connected and at ease with the changing tides within and all around. All levels are welcome.
Playlist: https://bit.ly/50minsyoga -
Well-Rounded Power (35 min) - with Veronika Diana
Join Veronika for a short & sweet Power class! This express, well-rounded power yoga class is great to practice when you’re short on time and will serve you in the morning, midday or in the evening. Expect to energize your muscles and calm your mind with a short closing meditation. All levels are...
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Energizing Power (75 min) - with Veronika Diana
This class is designed to calm a busy mind through a series of challenging poses. This full-body power yoga practice includes strength building, hip opening, and arm balancing postures. Expect a sequence that is dynamic and fiery complemented by a soft, mindful conclusion.
This class is intended ... -
Tune In & Flow (45 min) - with Veronika Diana
This fiery flow practice works the full body, generates a bit of sweat, and draws your focus inward toward your inner landscape. Expect intelligent cues for optimal alignment, safe space to release tension, and an invitation to a deeper inquiry within. All levels are welcome.
Props:
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