Vanessa Bourget
Meet Vanessa! Vanessa is a handstand lover, certified yoga instructor, registered holistic nutritionist, and chartered herbalist. She believes that when your physical body gets the proper movement and nourishment, your headspace & thought patterns are much healthier.
Join her for flow & power classes, as well as tutorials, warm-ups and, quick classes.
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Core on Fire (30 min) - with Vanessa Bourget
Join Vanessa for a 30 minute "Core on Fire" class! This is a class dedicated to strengthening your core (targeting your abs). Vanessa will walk us through both strengthening exercises and stretches to balance out this practice.
No props are required - just you and your mat! -
Wall Inversion Prep: Handstands (20 min) - with Vanessa Bourget
Join Vanessa for a quick Inversion Prep lesson! This is a 20-minute lesson on Handstand inversion prep using the wall. This is lesson 3 in a 3 part series with Vanessa on inversions. If you haven't yet, go check about Vanessa's first two classes on headstands and forearm stands!
In this class, yo... -
Wall Inversions Prep: Forearm Stand (14 min) - with Vanessa Bourget
Join Vanessa in this Wall Inversions Prep: Forearm Stand class. This is the second video in a series of 3 Wall Inversion Prep videos. If you'd like to start at the beginning, please look for Vanessa Bourget's Wall Inversions Prep: HeadStand class!
In this 14 minute class, we will practice a forea... -
Juicy Hips Flow (60 min) - with Vanessa Bourget
Join Vanessa for a 60-minute Juicy Hips Flow class. This will be a flowy, powerful practice. We will do some hip opening as well as mobility and relaxation. This is the perfect practice for runners or anyone who finds they have really tight hips.
No props are required for this class. -
Wall Inversion Prep: Head Stand (15 min) - with Vanessa Bourget
This is a 15-minute prep class! If you are following the three-step class that Vanessa released with YYOGA at Home, this is Step 1.
Today, we will be practicing headstands at the wall. You will need a blank wall and some space around it, a mat, and potentially a block or a few pillows.
To help w... -
Shoulder Mobility Flow (45 min) - with Vanessa Bourget
Join Vanessa for a Shoulder Mobility Flow class. Vanessa goes over the bones & muscles of the shoulder to ensure students can identify and feel the muscles they are engaging. In this Flow class, we will also play with shoulder or forearm stand or just work to build to that pose.
Flow yoga is a d... -
Wrists & Ankles Mini-Flow Warm Up (25 min) - with Vanessa Bourget
Join Vanessa for a wrist & ankle mini-flow warm-up. This is great for those of us who spend long days typing at a computer, for the yogis who love to play with inversions, or for folks new to yoga who are learning to spend more time putting pressure on their wrists/hands in certain poses!
This is... -
Nourish & Cleanse Flow (60 min) - with Vanessa Bourget
Join Vanessa for a 60-minute Nourish & Cleanse Flow Yoga class. This practice will include a lot of breathwork, twists, and bends (side-bends, back-bends, forward-bends). In this class, we invite you to go deep into both the movement and the stillness of the practice.
No props required for this...
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Strong & Flexible Flow (60 min) - with Vanessa Bourget
Join Vanessa for a Strong & Flexible Flow. This 60-minute practice will work on core, mobility, muscle activation, and flexibilty. This is an all-levels practice that requires no props - just you and your mat!
In Flow Yoga, you will connect dynamic movement to breath and feel a balance of push &...
