Join Vanessa for a mindful and fluid practice. Learn to bend your spine and train the muscles around it. This "spinal rinse" class also includes static postures with breath work (Ghosh lineage inspired).
Up Next in Vanessa Bourget
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Work from Home Yoga Break (30 min) - ...
You deserve a break!
Working from home can include a lot of sitting. Take 30 minutes to get moving and enjoy this posture reset. We will do a lot of shoulder and hip opening as well as a quick Vinyasa Flow to give you energy for the rest of your day.
No props are required for this all-levels cl...
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Mellow Flow (35 min) - with Vanessa B...
Welcome to a more "mellow" Vinyasa Flow class with Vanessa. This is an all-level practice that includes a slower, full-body flow. Expect dynamic sequences, moving with breath, and thoughtful cues.
Props: No props are required for this class.
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Power Hour (60 min) - with Vanessa Bo...
Join Vanessa for a fun, fiery, and dynamic Power Yoga class. This powerful Vinyasa Flow class follows one of Vanessa's favourite sequences. You can expect to flow with breath, build up some heat, and enjoy a fun, challenging class!
No props are required.
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