Salt of the Earth Flow Yoga (45 min) - with Vanessa Bourget
Vanessa Bourget
•
44m
A flowy, fluid flow designed to be grounding that will inspire a connection to your body, especially through movements of the spine.
Up Next in Vanessa Bourget
-
Full Body Restore (40 min) - with Van...
This is a mellow stretch and relax class with Vanessa. You can bring some props like pillows, cushions, and blankets to the mat with you to help support your limbs as you sink into softness and stillness.
-
Power Core Flow (75 min) - with Vanes...
Join Vanessa for a strong, 75-minute Power-Flow class. This is a more intermediate playful ab + core conditioning flow that builds toward optional arm balances. Challenge yourself, break a sweat, and move with your breath in this dynamic yoga class.
Optional props: a yoga block
-
Spinal Rinse (60 min) - with Vanessa ...
Join Vanessa for a mindful and fluid practice. Learn to bend your spine and train the muscles around it. This "spinal rinse" class also includes static postures with breath work (Ghosh lineage inspired).