Join Vanessa for a Full Body Rinse practice. This 25-minute class is designed to hit every part of your body - to wake it up, and to help you get moving. This is a yoga-inspired class that also involves a lot of cardiovascular movement. It's the perfect full-body workout and stretch when you are pressed for time! So, through on your favourite playlist, and let's get moving!
No equipment required for this class.
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Heart Opening Flow State (50 min) - w...
Join Vanessa for a 50 minute Heart-Opening Flow State class.
In this practice, we will be exploring a lot of heart-opening and backbend movements. This is also a "Flow State" class, which means it will have minimal cueing compared to a normal flow class. A minimal cueing class is best suited to y... -
Bound to Fly Flow (55 min) - with Van...
Calling all Intermediate Yogi's! Join Vanessa for a class all about binds & balance. There will be lots of opportunities in this practice to play with your arm balances and inversions. This class will also feature a number of different binding poses. These will be great to help open the body ...
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Buttery Flow Yoga (65 min) - with Van...
Join Vanessa for a 65 minute Buttery Flow Yoga class. This class is all about making smooth and seamless transitions and playing with flowy, buttery, feel-good postures. This will be a dynamic Vinyasa class where we will synch our breath with movement. This is an all-levels class and no props are...
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