Full Body Restore (40 min) - with Vanessa Bourget
Vanessa Bourget
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37m
This is a mellow stretch and relax class with Vanessa. You can bring some props like pillows, cushions, and blankets to the mat with you to help support your limbs as you sink into softness and stillness.
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Power Core Flow (75 min) - with Vanes...
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Optional props: a yoga block
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Spinal Rinse (60 min) - with Vanessa ...
Join Vanessa for a mindful and fluid practice. Learn to bend your spine and train the muscles around it. This "spinal rinse" class also includes static postures with breath work (Ghosh lineage inspired).
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Work from Home Yoga Break (30 min) - ...
You deserve a break!
Working from home can include a lot of sitting. Take 30 minutes to get moving and enjoy this posture reset. We will do a lot of shoulder and hip opening as well as a quick Vinyasa Flow to give you energy for the rest of your day.
No props are required for this all-levels cl...
