Join Vanessa for a sweet & buttery bedtime stretch. Get into some cozy clothes, turn on your diffuser, or light a candle, and get ready for some deep relaxation.
This stretching class is the perfect way to wind down before bed. If you have blocks & a bolster, please feel free to use them. Alternatively, you can use pillows and rolled-up blankets. These props will be used to support your body in different shapes.
Up Next in Vanessa Bourget
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Core on Fire (30 min) - with Vanessa ...
Join Vanessa for a 30 minute "Core on Fire" class! This is a class dedicated to strengthening your core (targeting your abs). Vanessa will walk us through both strengthening exercises and stretches to balance out this practice.
No props are required - just you and your mat! -
Wall Inversion Prep: Handstands (20 m...
Join Vanessa for a quick Inversion Prep lesson! This is a 20-minute lesson on Handstand inversion prep using the wall. This is lesson 3 in a 3 part series with Vanessa on inversions. If you haven't yet, go check about Vanessa's first two classes on headstands and forearm stands!
In this class, yo... -
Wall Inversions Prep: Forearm Stand (...
Join Vanessa in this Wall Inversions Prep: Forearm Stand class. This is the second video in a series of 3 Wall Inversion Prep videos. If you'd like to start at the beginning, please look for Vanessa Bourget's Wall Inversions Prep: HeadStand class!
In this 14 minute class, we will practice a forea...
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