A slow-paced practice that uses long deep stretching, to enhance joint mobility and flexibility.
This Yin Yoga and meditation practice is a wonderful way to unwind at the end of your day. The meditation will help you calm the mind and de-stress.
As a YYOGA teacher trainer, Rachel offers incredible knowledge of the body and alignment throughout class.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the same way.
Up Next in Under the Weather
-
Destress Pilates (35 min) - with Chri...
Welcome to 35 minutes of de-stressing Pilates exercises. In this class, we will move through exercises to tap into your deep core muscles, connect with your body, and meditate.
No props required & all-levels friendly -
Live Replay: Yoga for Isolation Blues...
This is a Live Replay class.
Join Hillary for a very special class for coping with the isolation blues. This class in incorporate gentle movement and meditation.Added bonus of practicing from home - know you are in your safe space. Get ready for a feel good class, with the option for modificat...
-
Yoga Nidra for General Healing (30 mi...
Join Miguel for a Yoga Nidra for General Healing class. Whether you are struggling emotionally or physically, this practice will help us to feel more rested and connected with ourselves. In Yoga Nidra, you may fall asleep, and that's totally okay! Your body may need the rest. If you can stay awak...
2 Comments