Live Replay: Yoga for Isolation Blues (60 min) - with Hillary Keegan
Under the Weather
•
1h 2m
This is a Live Replay class.
Join Hillary for a very special class for coping with the isolation blues. This class in incorporate gentle movement and meditation.
Added bonus of practicing from home - know you are in your safe space. Get ready for a feel good class, with the option for modifications throughout.
'Happiness in your life depends on your words and your thoughts' - unknown
LIVE Sunday, December 13, 2020 @ 10:00AM PST
Up Next in Under the Weather
-
Yoga Nidra for General Healing (30 mi...
Join Miguel for a Yoga Nidra for General Healing class. Whether you are struggling emotionally or physically, this practice will help us to feel more rested and connected with ourselves. In Yoga Nidra, you may fall asleep, and that's totally okay! Your body may need the rest. If you can stay awak...
-
Restorative Yoga for Sleep (45 min) –...
Restorative yoga helps to relieve tension and stress at the end of the day. The more that you practice these poses regularly, the more likely you can get a good night’s rest.
In all of Annabel's classes, you can expect storytelling, joy, and humour along with some unique approaches. Annabel star...
-
Live Replay: Supportive Hatha for Lon...
This is a live replay.
Join Lisa for a 60 minute Supportive Hatha for Loneliness practice.
We have the opportunity to feel connected through opening up in our practice, even with these virtual practices. Know we are all in this together and not alone in this experience of loneliness. To allow ...