Under 5 minutes
Plan your day!
This collection includes classes that range from 2 to 5 minutes in duration.
Even if you only have 5 minutes, any time spent on your mat or in meditation is beneficial for your overall wellbeing.
We've organized this collection to make it easy for you to fit a quick practice into your day. This collection also hosts many of our 5 minute tutorials so you can learn, grow and be inspired!
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Tutorial: How to do Flying Pigeon (3 min) — Christie Baumgartner
As a subscriber, you get ad-free access to all of our YouTube tutorials and videos as well! Here's a 3-minute tutorial on how to do flying pigeon from Christie.
Before attempting this pose, please ensure you have already practiced to warm up, have done some outer hip opening, core stabilizing ...
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Tutorial: How to Practice Chaturanga (4 min) — with Katherine Moore
From breath to your foundation, learn from this step-by-step tutorial on how to set up for and practice Chaturanga with athlete, marathon runner, and yoga teacher Katherine Moore.
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Restorative Yoga for Stress (5 min) — with Juan Villegas
As a subscriber, you get ad-free access to all of our YouTube tutorials and videos as well! Here's a 5-minute Restorative sequence from Juan.
This sequence is perfect for those looking for a mini-stress release class and quick way to decompress.
This class uses bolsters (or pillows), straps...
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Tutorial: How to do Wheel Pose (5 min) — with Christie Baumgartner
A 5-minute, step-by-step tutorial on how to set up for and practice wheel pose with YYOGA teacher, Christie. You'll need a yoga mat for this practice.
We recommend watching the tutorial first before practicing it so you can view Christie's alignment adjustments.
The activities in this vid...
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Tutorial: How to Forward Fold (3 min) — with Rachel Scott
In this 3-minute yoga tutorial, learn how to properly forward fold with Rachel Scott, YYOGA Teacher Trainer. You'll need a yoga mat and yoga strap (or belt) for this tutorial.
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Tutorial: Alternate Nose Breathing — with Crystal Rainbow Borrelli
Crystal walks you through Anulom Vilom Pranayama (also often referenced as Nadi Shodhana) in this 3 minute breathing tutorial.
Raised by yogis and trained in India, Crystal's knowledge of Asana, Pranayama, Mantra and Mythology offers powerful depth and learning for any practitioner.
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Floor Barre: Ignite Your Core (5 min) — Andi Joy Harvey
Inspired by ballet and dance traditions, you'll use small, controlled movements to create long and lean muscles. This core-focused work out is ideal for those busy individuals who are looking for results.
Andi guides you through a quick but challenging core practice that can be layered onto an...
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Harmonium Chanting Call and Response — with Crystal Rainbow Borrelli
A call & response is a succession of two phrases where the second phrase is heard as a direct response to the first.
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Tips for an at Home Practice
Rachel's quick tips to set your at home practice up for success.
