Tutorial: Learn About Our Signature Styles (5 min) — with Rachel Scott
Under 5 minutes
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3m 34s
Curious about what styles of yoga we offer, and how they're different? Start here with Rachel, YYOGA teacher trainer!
Rachel covers the differences between Hatha, Flow, Power, YHot, Restorative and Yin.
See you on the mat!
Up Next in Under 5 minutes
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Tutorial: How to Use Props at Home (5...
Props are an important part of a yoga practice at every level.
Common props are mats, blocks and straps. Rachel will share some alternative items you are likely to have around your home that can be used instead.
Sometimes we think we have to have a fancy mat and fancy props, but you really...
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Tutorial: Cobra vs. Upward Facing Dog...
Learn the difference between Cobra and Upward Facing Dog, and how to practice them safely with Jayme Burke, YYOGA teacher trainer.
If you practice Flow or Power, you'll notice these poses are practiced a lot. Practicing them with proper alignment is critical to avoiding injury.
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Tutorial: How to do Bridge Pose — wit...
Learn about Lisa's favorite pose, Bridge (Setu Bandha Sarvangasana), and how to practice it in this 5 minute tutorial.
Bridge pose strengthens the back line of the body (glutes, hamstrings, etc), the back of the spine and shoulders, opens up the chest and opens up the front of the hips.
