Tutorial: How to do Dancer's Pose (5 min) — with Mari Dickey
Under 5 minutes
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3m 6s
Learn how get into Dancer's Pose, Natarajasana, with YYOGA teacher trainer Mari Dickey.
This well-known balancing pose is a sweet front body opener, back body straightener, and the peak pose in our YHot sequence.
It also has a lot of progressions, so whether you've just started practicing or have been for a long time, there's somewhere for you to learn and go.
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Tutorial: How to do Crow Pose (5 min)...
Alignment based movement is even more important when you're practicing challenging compact arm balances like Crow (Bakasana).
If you're looking to introduce arm balancing into your practice, play in this short tutorial that guides you into crow pose, the gateway into many other arm balances.
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Tutorial: How to do Flying Pigeon (3 ...
As a subscriber, you get ad-free access to all of our YouTube tutorials and videos as well! Here's a 3-minute tutorial on how to do flying pigeon from Christie.
Before attempting this pose, please ensure you have already practiced to warm up, have done some outer hip opening, core stabilizing ...
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Tutorial: How to Practice Chaturanga ...
From breath to your foundation, learn from this step-by-step tutorial on how to set up for and practice Chaturanga with athlete, marathon runner, and yoga teacher Katherine Moore.
