Tutorial: How to do Bridge Pose — with Lisa Sanson
Under 5 minutes
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3m 19s
Learn about Lisa's favorite pose, Bridge (Setu Bandha Sarvangasana), and how to practice it in this 5 minute tutorial.
Bridge pose strengthens the back line of the body (glutes, hamstrings, etc), the back of the spine and shoulders, opens up the chest and opens up the front of the hips.
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In our studios, YHot is practiced in 40 degree heat with 40% humidity. YHot is a ...
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Tutorial: Benefits of Hot Yoga (5 min...
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