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Tutorial: What is Om and Why Do We Chant It? (5 min) — with Rachel Scott

Curious about what Om is, means and why we chant it? Rachel explains the history of Om.

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5 Tips to Support Your At-Home Practice (5 min) — with Rachel Scott

Under 5 minutes • 2m 41s
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Rachel shares 5 tips for staying motivated, inspired and consistent with your at-home practice, including embracing the micro practice.

Let your yoga practice fit into your life — it doesn't have to be 30, 40 or 60 minutes; 5 minutes of presence and mindfulness can dramatically impact your day.

See you on the mat!

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