Tutorial: How to Forward Fold (3 min) — with Rachel Scott
Under 5 minutes
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2m 58s
In this 3-minute yoga tutorial, learn how to properly forward fold with Rachel Scott, YYOGA Teacher Trainer. You'll need a yoga mat and yoga strap (or belt) for this tutorial.
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Tutorial: Alternate Nose Breathing — ...
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Raised by yogis and trained in India, Crystal's knowledge of Asana, Pranayama, Mantra and Mythology offers powerful depth and learning for any practitioner.
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Floor Barre: Ignite Your Core (5 min)...
Inspired by ballet and dance traditions, you'll use small, controlled movements to create long and lean muscles. This core-focused work out is ideal for those busy individuals who are looking for results.
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Harmonium Chanting Call and Response ...
A call & response is a succession of two phrases where the second phrase is heard as a direct response to the first.
