Tutorial: How to Practice Chaturanga (4 min) — with Katherine Moore
Under 5 minutes
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3m 55s
From breath to your foundation, learn from this step-by-step tutorial on how to set up for and practice Chaturanga with athlete, marathon runner, and yoga teacher Katherine Moore.
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Restorative Yoga for Stress (5 min) —...
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This sequence is perfect for those looking for a mini-stress release class and quick way to decompress.
This class uses bolsters (or pillows), straps...
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Tutorial: How to do Wheel Pose (5 min...
A 5-minute, step-by-step tutorial on how to set up for and practice wheel pose with YYOGA teacher, Christie. You'll need a yoga mat for this practice.
We recommend watching the tutorial first before practicing it so you can view Christie's alignment adjustments.
The activities in this vid...
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Tutorial: How to Forward Fold (3 min)...
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