Tutorial: How to Do Side Angle Pose (5 min) — with Rachel Scott
Under 5 minutes
•
3m 4s
In this yoga tutorial, we look at Side Angle Pose (Parsvakonasana), an accessible pose that almost everybody can do - but it’s really challenging! It gives you an amazing stretch through your side body and spine.
Up Next in Under 5 minutes
-
Meditation: for Instant Calm (5 min) ...
Nadi Shodhana, or “alternate nostril breathing", is a wonderful and meditative way to calm the mind instantly. In this short meditation and breathwork tutorial, YYOGA teacher trainer Jayme Burke explores this pranayama technique, inspiring instant calm.
Grab a comfy cushion (and maybe even a b...
-
5 Tips to Support Your At-Home Practi...
Rachel shares 5 tips for staying motivated, inspired and consistent with your at-home practice, including embracing the micro practice.
Let your yoga practice fit into your life — it doesn't have to be 30, 40 or 60 minutes; 5 minutes of presence and mindfulness can dramatically impact your day...
-
Tutorial: What is Om and Why Do We Ch...
Curious about what Om is, means and why we chant it? Rachel explains the history of Om.
