Tutorial: How to Do Downward Dog (5 min) — with Jasmina Egeler
Under 5 minutes
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5m 28s
Learn how to do Downward Dog safely and with proper alignment for your body with YYOGA teacher trainer, Jasmina.
Up Next in Under 5 minutes
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Tutorial: How to do Side Plank (5 min...
Learn why Vasisthasana (Side Plank) is Mari's favorite pose, and practice with her in this tutorial!
Mari loves Vasisthasana because, as she describes, there are so many ways to modify it — using it as a transition to move into other shapes, educating your side body and beginning to wake it up, ...
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Tutorial: How to Do Revolved Triangle...
In this short tutorial, learn the proper alignment for Triangle Pose with Jayme.
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Tutorial: How to do Pigeon Pose (5 mi...
Pigeon Pose (Eka Pada Rajakapotasana) is a wonderful shape that stretches the glutes and the outer hips.
If you are a biker, a runner, a hiker, a jogger - this will be a really great pose for you.
Explore a forward folding pigeon with Rachel in this quick tutorial!
