Tutorial: How to do Child's Pose Properly (5 min) – with Rachel Scott
Under 5 minutes
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6m 7s
Rachel's quick tutorial shows you how to do this simple and restful pose so that it fits your body! To see what works for you make sure you have a few props handy, including a blanket, a rolled-up towel, and two yoga blocks.
If you don't have yoga blocks you can use two thicker books instead.
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