As a subscriber, you get ad-free access to all of our YouTube tutorials and videos as well! Here's a 5-minute Restorative sequence from Juan.
This sequence is perfect for those looking for a mini-stress release class and quick way to decompress.
This class uses bolsters (or pillows), straps (or belts), and yoga blocks (or stacked books / firm pillows).
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Tutorial: How to do Wheel Pose (5 min...
A 5-minute, step-by-step tutorial on how to set up for and practice wheel pose with YYOGA teacher, Christie. You'll need a yoga mat for this practice.
We recommend watching the tutorial first before practicing it so you can view Christie's alignment adjustments.
The activities in this vid...
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Tutorial: How to Forward Fold (3 min)...
In this 3-minute yoga tutorial, learn how to properly forward fold with Rachel Scott, YYOGA Teacher Trainer. You'll need a yoga mat and yoga strap (or belt) for this tutorial.
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Tutorial: Alternate Nose Breathing — ...
Crystal walks you through Anulom Vilom Pranayama (also often referenced as Nadi Shodhana) in this 3 minute breathing tutorial.
Raised by yogis and trained in India, Crystal's knowledge of Asana, Pranayama, Mantra and Mythology offers powerful depth and learning for any practitioner.
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