Tutorial: Alternate Nose Breathing — with Crystal Rainbow Borrelli
Under 5 minutes
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2m 42s
Crystal walks you through Anulom Vilom Pranayama (also often referenced as Nadi Shodhana) in this 3 minute breathing tutorial.
Raised by yogis and trained in India, Crystal's knowledge of Asana, Pranayama, Mantra and Mythology offers powerful depth and learning for any practitioner.
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