Travel Friendly
You shouldn't have to sacrifice your yoga ritual when you travel. In fact, sitting for long periods of time isn't great for our health.
This collection of hotel, airplane, and office friendly classes were curated with convenience in mind for those on the move.
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Midday Restorative Yoga (20 min) – with Mark Atherton
Relax into seated and reclining postures with the support of props in this calming practice.
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Evening Restorative for Sleep (30 min) – with Mark Atherton
Relax into seated and reclining postures with the support of props in this calming practice.