Energetic Barre Flow with YYOGA yoga and barre teacher, Mandi Von Alkier. Inspired by ballet and dance traditions, you'll use small, controlled movements to create long and lean muscles in this full body workout.

Barre’s low range of motion and high reps ignite inner muscles, while flowing throu...

YYOGA hot yoga teacher trainer, Hillary Keegan, leads you through our signature YHot style – a sequence of slow, held postures with an emphasis on alignment with the option to crank up your core temperature through focused breathwork.

In our studios, YHot is practiced in 40 degree heat with 40%...

You’ll learn about each of chakra individually as well as how they work together as a system.

Chakras come in different frequencies, in different areas of our body, and have different purposes. Chakras help energize your body and help you find balance.

The chakra system is a beautiful framework...

Farzana leads you through a meditation to help open your heart chakra and fill it with lots of love and light.

Chakras are an energy system within the body, a series of energy centres, also referred to as “wheels” and “vortexes”, that draw energy in. They come in different frequencies, in differ...

Farzana leads you through a meditation focussing on your third eye chakra, to bring in energy so you're able to think with clarity and focus.

Chakras are an energy system within the body, a series of energy centres, also referred to as “wheels” and “vortexes”, that draw energy in. They come in ...

If you’ve ever felt stagnant or spiraling out of control or simultaneously both, chances are your chakras are out of alignment. This series calmly guides breath and intention into our seven main energy points from your root to your crown chakra.

Each meditation focuses on balancing a specific en...

Farzana leads you through a meditation to open your throat chakra to help you communicate better with grace, ease, and flow.

Chakras are an energy system within the body, a series of energy centres, also referred to as “wheels” and “vortexes”, that draw energy in. They come in different frequenc...

Farzana leads you through a meditation to help open your crown chakra, the connection between your soul and the universe.

Chakras are an energy system within the body, a series of energy centres, also referred to as “wheels” and “vortexes”, that draw energy in. They come in different frequencies...

Farzana leads you through a meditation to help open your sacral chakra, the chakra responsible for our creativity. This chakra is closely tied to our personal development and growth in life.

Chakras are an energy system within the body, a series of energy centres, also referred to as “wheels” an...

Farzana leads you through a meditation to help open your root chakra which brings energy up through your legs so you feel more connected to the earth.

Chakras are an energy system within the body, a series of energy centres, also referred to as “wheels” and “vortexes”, that draw energy in. They ...

Farzana leads you through a meditation to help open your solar plexus chakra is responsible for your feeling of empowerment.

Chakras are an energy system within the body, a series of energy centres, also referred to as “wheels” and “vortexes”, that draw energy in. They come in different frequenc...

A low-impact, full-body, half-hour workout. Perfect for those new to Pilates. Expect to activate your abs as you curl, pulse, lift, lower, and hold. Micro-moves paired with expert alignment cues ensure each exercise is safe and effective.

Pilates Fusion uses controlled movements to improve yo...

Chelsea takes you through an intermediate Pilates session. No props today, all you need is your mat!

Pilates Fusion uses controlled movements to improve your flexibility, strength and endurance.

Expect a dynamic sequence focusing on your abdominal muscles and glutes as you curl, pulse, lift and...

Full body flow focused on your hip flexors & hamstrings.

Move through low-body openers, and engage in low-belly toning to help you work your way into front-splits. With a thorough warm up, Cathy ensures you get a sense of the shape’s requirements before safely arriving in the full pose.

This ...

Take 15 minutes out of your day for this peaceful flow yoga class for winding down. Hillary ends this grounding class with a beautiful, sound bowl meditation.

Nowhere to go, nothing to do - just be here for you.

A dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.

As this is a replay from an Instagram live stream, no the comments cannot be turned off.

Duration: 45 min
Teacher: @marid33
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Enjoy this lovely spicy sequence. Flow t...

Enjoy this 60-minute heart-opening flow class with postures focusing on strengthening your back while opening up your front body.

Synchronize your breath with movement in order to build strength, balance, and flexibility.

Jayme, YYOGA teacher and Teacher Trainer, offers modifications, inviting ...

Sasha takes you through the various sun salutations to help you wake up in the morning: sun salutation A, B, and C. The intention is to wake up your spine, increase circulation in your body, and improve movement in your joints so you can move more freely throughout the day.

A dynamic sequence o...

Start class with some sun salutations to get warmed up, focusing on finding stability in your shoulders and core.

As you move through this dynamic sequence of postures, you'll work on lengthening your muscles while also strengthening to provide stability in your joints while you flow.

You'll u...

Enjoy this 30 min power yoga class, accessible for all levels. Build strength and balance through a dynamic sequence of postures.

You may find yoga blocks helpful in this class. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around you...

A dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.

You may find yoga block helpful in this class. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your ...

Calm your mind, turn inward, and become more grounded through an accessible guided meditation practice.

Calm your mind, turn inward, and become more grounded through an accessible guided meditation practice.

Relish in the vibration of Hillary's soothing crystal bowl.

A slow-paced practice that uses long deep stretching, to enhance joint mobility and flexibility.