Take a quick break from sitting to stretch and strengthen with Rachel. You don't need anything for this class except your yoga mat and a nearby wall.
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What is Chair Yoga? Hillary Explains.
Chair Yoga offers students the ability to move in their body without putting weight in their hands and feet.
The chair provides a grounding centre points from where you can start to educate your body and become familiar with the different shapes we move through in a yoga class. It's also a grea...
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Chair Hatha Yoga (20 min) — with Hill...
This is a short Hatha yoga sequence with Hillary, great if you're brand new to yoga, have joint pain or mobility issues. It's also a great mid-day stretch when you’re working from home or have been sitting at a desk.
Enjoy Hillary's gentle guidance and inspiring mantras to as a way to reset your...
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Office Hatha Yoga (20 min) — with Hil...
This short Hatha yoga sequence with Hillary is the perfect mid-day stretch when you’re working from home or have been sitting at a desk.
Hillary's gentle guidance and inspiring mantras help you reset your mind and body.
Hatha is a slower practice that emphasizes a balance of postural alignment ...
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