Join Naomi for a no-equipment workout! This bodyweight workout is a mixture of strength and cardio. It also contains low-impact options to keep it knee-friendly. Perfect for while you're on the road, all you need is yourself and a little bit of space to move!
Up Next in Travel Friendly
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Yoga for Small Spaces (30 min) - with...
Join Kyra for this quick Flow! This class is perfect if you don't have much space to move. We stay within the space of the mat and move mindfully through simpler transitions. Hotel rooms, bedrooms, smaller apartments, or even your office, this class can be taken anywhere.
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Yoga for Tight Shoulders (35 min) - w...
Lisa is offering you a Hatha Yoga practice that will give a little extra love to your shoulders. So many of us have tight or sore necks and shoulders due to our posture from sitting all day, other sports, previous injuries, or even emotional stress. Yoga is a great way to release some of this ten...
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Feel Good Flow (30 min) - with Hillar...
Join Hillary for a 30 minute Feel Good Flow! This is an all-levels, express Flow Yoga practice that will include dynamic movement synchronized with the breath. Hillary loves to include elements from her sound bowls into her classes to allow for a deeper relaxation and connection to the present mo...
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