Live stream preview

Watch this video and more on YYOGA at Home

Watch this video and more on YYOGA at Home

Strengthen Your Core: Post-Natal (15 min) — with Quynh Mi

Travel Friendly • 15m

Up Next in Travel Friendly

  • Meditation: How to Calm Anxiety with ...

    What is mindfulness? It starts with breath and observation.

    De-stress, reduce anxiety and promote calmness with this grounding, guided meditation with YYOGA teacher, Quynh Mi.

    Get comfy and tune in.

  • Flow Yoga: Post-Natal While Baby Slee...

    YYOGA teacher Quynh Mi brings her pre and post-natal training to this quick, gentle and supportive flow class.

    Please speak to your doctor before proceeding with any exercise, including yoga, if you are recovering from birth to ensure that this physical exercise works for your individual body...

  • Hatha Yoga for the Office (10 min) — ...

    This short Hatha yoga sequence with Rachel Scott is the perfect pick me up when you’re working from home or have been sitting at a desk.

    As a YYOGA teacher trainer, Rachel offers incredible knowledge of the body and alignment.

    Hatha is a slower practice that emphasizes a balance of postura...

1 Comment