YYOGA teacher Quynh Mi brings her pre and post-natal training to this quick, gentle and supportive flow class.
Please speak to your doctor before proceeding with any exercise, including yoga, if you are recovering from birth to ensure that this physical exercise works for your individual body and needs.
This class is suitable for a post-natal practice. Enjoy a full body flow, including core, twists and lots of breath.
This class uses blocks and a chip foam block. If you don't have blocks at home, you can use a stiff pillow, a towel, a stack of books or anything similar you have around your home that is stable and supports you in the same way.
Up Next in Travel Friendly
-
Hatha Yoga for the Office (10 min) — ...
This short Hatha yoga sequence with Rachel Scott is the perfect pick me up when you’re working from home or have been sitting at a desk.
As a YYOGA teacher trainer, Rachel offers incredible knowledge of the body and alignment.
Hatha is a slower practice that emphasizes a balance of postura...
-
Yin Yoga: for Flexibility (15 min) — ...
Yin is a slow-paced practice that uses long deep stretching, to enhance joint mobility and flexibility, followed by a short guided meditation.
Rachel takes you through a mindful sequence that will increase your flexibility and allow you to soften into your body with long holds and deep stretch...
-
Hatha Yoga for Beginners (40 min) – w...
Rachel, YYOGA teacher and Teacher Trainer leads you through a full body sequence leading to Half Moon as the peak pose.
Hatha is a slower practice that emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
This class is also travel friendl...
1 Comment