Live stream preview
A dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.
You may find yoga block helpful in this class. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the same way.
Up Next in Travel Friendly
-
Mood Boosting Happiness Meditation (1...
Calm your mind, turn inward, and become more grounded through an accessible guided meditation practice.
-
Grounding Calm Down Meditation & Crys...
Calm your mind, turn inward, and become more grounded through an accessible guided meditation practice.
Relish in the vibration of Hillary's soothing crystal bowl.
-
Morning Yin Yoga (20 min) — with Mark...
A slow-paced practice that uses long deep stretching, to enhance joint mobility and flexibility.
4 Comments