Join Heather for a fun and effective Barre workout! This class will focus on activating, strengthening, and toning your back and glutes. This is a standing Barre class, so you will need a chair or counter to hold on to for balance. Hard floors are ideal for this practice, but if you are on carpet...

This is a 30-minute workout that requires no equipment! Noami will focus on targeting your upper body and glutes for this quick sculpting class. To add on to this class, you can add a yoga block (or pillow) to squeeze between your thighs for a deeper activation. Get sweaty & enjoy!

Let's move to the beat! This class is paired with Heather's awesome playlist which you can find below.
This is a fusion workout, meaning you will see elements of Pilates, Yoga, and fitness in the variety of moves we'll do. You can expect to target your core as well as your inner and outer things...

Welcome to Heather's 25-minute full-body workout! This workout is paired with an awesome playlist and is yoga/fitness fusion style movement. It will target your core, glutes, and include some cardio.
No props are required for this class!

Playlist: https://open.spotify.com/playlist/181efCAjeTzlJ...

Get ready to sculpt, tone, and sweat! This is a 35-minute workout that requires no equipment. It's a Pilates Fusion workout, which means you will see a number of Pilates exercises and postures in this class.
This class is all-levels and a great option when you are travelling or in a small space....

Join Heather for 30 minutes of full-body sculpting and toning Pilates movements accompanied by music. This is a mat Pilates class, meaning that all of the movements will be done on your back, belly, or side (no standing postures).
Optional Props: Heather is using 2 small, weighted balls for this...

Get ready to feel the burn! This quick Pilates fusion class with light up your core and your glutes. Kyra will take you through 20 minutes of toning & sculpting movements that can be done with no equipment. This is an all-levels class that can be done anywhere, anytime.

Join Alia for a quick tone! This is a 10-15 minute wake-up Flow on your back! This entire class can be done on your back. This quick practice will strengthen your core and midline.
No props required but please have a block (or pillow/book) close by if you need it.

Join Heather to sculpt & tone your lower body! This dynamic class is a Pilates-based practice that includes both standing poses and classic mat Pilates.
No props are required for this class.

Join Alison for a 20 minute Pilates practice with a small ball. The ball should be slightly deflated to be best effective. You can expect to use it as a tool to engage your muscles in a deeper way throughout this practice.
Props: Small Ball

Join Chrissy for this express workout! This 30-minute class is a total body integrative workout. You can expect 10 minutes of core, 10 minutes of legs, and 10 minutes of arm exercises. Each exercise will be 40 seconds, with a short rest after.
No props are required for this class.

Join Vanessa for a quick and effective resistance band workout. This class is just 18 minutes, but by using a resistance band you can take this challenge to the next level.
Vanessa is using a round resistance band (aka "booty band"), but if you have a long band you can tie it. In this workout, y...

Join Vanessa for a quick & effective workout! This class is only 15 minutes, but by adding ankle weights you can take this mini workout to the next level. Vanessa is using 2lb ankle weights, but feel free to use whatever weight you prefer. You can expect to feel a burning in the legs, especially ...

Join Chrissy for a quick, targeted class! This 13-minute class is a Barre-based practice working on burning your hips and thighs. Each exercise will be 40 seconds, with a quick break. For balance, Chrissy suggests you use a chair, or do this class next to a wall or kitchen counter.

Join Vanessa for a mini workout with weights! This workout focuses on using lightweight to target the upper body. It may be a quick class, but you will definitely feel the burn in your arms and shoulders. Vanessa uses dynamic movements like lunges to add some additional fire to the lower body to ...

Join Naomi for 45 minutes of Pilates Fusion. This fun, low-impact style of exercise combines classic mat pilates with standing poses. This is a full-body class, meaning that we will target our upper body, lower body, and core.
No props are needed.

Join Vanessa for a Pilates class focused on the thighs, legs, and glutes. This Pilates class will begin standing and then move into mat Pilates movements on your back, side, and on hands & knees. You will find a dynamic range of repetitive movements to tone and sculpt your lower body, as well as ...

60 minutes of Pilates with Chrissy Chequer! This is a classic mat Pilates class. This workout will engage and strengthen your deep core muscles, as well as tone and sculpt your arms, booty, and legs. Postural alignment is always key in Pilates, so many sure you are listening for those cues from C...

Fire up your glutes and obliques in this firey class!
In this 35 minute Pilate Fusion practice, we will have a combination of standing and mat sequences that will challenge our whole body, focusing on our side body and glutes.
Optional Props: You won't need any equipment for this class, however, ...

Join Chrissy for a quick, 30-minute Pilates class! This is an express-style mat Pilates class, so we will be moving quite quickly through the exercises. This is a great class for those of you who practice Pilates often and don't need all of the cues in a full-length class.
This style uses contro...

Join Hana for a 30 minute Pilates class!
This full-body, standing Pilates practice will strengthen our feet and legs. We will also use our core for balance and postural alignment, and feel the burn in our shoulders and arms as we hold them up during postures.
Make sure you have lots of space aro...

Join Heather for a 20-minute express class! This class focused on your strengthening and toning your booty, thighs, and quads. No Props are required, but Heather has a chair close by to use as a stabilizer for some movements. Great ready to build some heat and feel the burn!

Join Naomi for a 25-minute workout to burn, sculpt and tone your abs and arms! This workout requires no equipment. In today's class, we will be working for 60 seconds for each exercise, followed by a break. This class also includes a quick warm-up and cool-down at the end.

Join Heather for a 30 minute Pilates practice! This is a classical mat Pilates class to tone and sculpt. This low-impact style uses controlled movements to improve your flexibility, strength, and endurance. Emphasis on alignment, breathing, and developing core awareness.
Props: [optional] Heather...