Join Alison for a quick Pilates class. This is a fast-paced Pilates class that includes high reps and fuses Pilates with fitness. It's a full-body, higher intensity class where you will feel the burn and get sweaty.

Join Hana for a Pilates HIIT workout. This 45-minute class includes both Pilates (low-impact, core-focused) and HIIT (High-Intensity Interval Training). This class combines the benefits of both styles of movement. You can expect a series that includes 10 minutes of Pilates followed by 5 minutes o...

Join Naomi for a Pilates-fusion practice. This is a full-body, mat-based class that requires no equipment - just you and your mat! Expect an extra emphasis on the core and the glutes.

Join Heather for an express Pilates practice. This is a mat-based practice that targets the lower body (specifically the glutes) and the core. You can expect to work up a sweat and feel a nice burn in just under 25 minutes.

Optional props: Heather is using two weighted balls to add intensity to ...

Join Steph for a quick class to fire up the glutes! This express class is a targeted workout that includes Pilates movements, as well as a chair or bench.

Playlist: https://open.spotify.com/playlist/7zw76NS3kLba8VDLRRF77v?si=k0zedU7oSj6XruBDminyrA&nd=1

Join Heather for a challenging Barre workout. This is a fast-paced class that will build strength and tone your lower body and core. Make sure you have a surface nearby to help you balance, such as a chair or countertop.

Be sure to have a clear area around you and wear socks if you are on hard ...

Join Naomi for an abs & arms-focused workout. For this workout, Noami suggests using weights to enhance difficulty, but it can be done without weights if you prefer.

This workout will contain 60 seconds of work, with 20 seconds of rest between each exercise. There are no repeat exercises, meani...

The best of both worlds. This class incorporates power and pulsing, as well as stillness and presence. Combining yoga postures with pilates movements to give you a good burn as well as a good stretch!

Playlist: https://open.spotify.com/playlist/5TKn3bJGUWED0DFINhASlL?si=ed17c2a2a23648a5

This is a 35 minute, core-strengthening Pilates class with Alison. Alison moves quickly and her Pilates style is very strong and powerful. You can expect this fusion class to emphasize high reps and high intensity. You can always modify for your body by slowing down or lowering the reps.

Try ou...

Join Hana for this awesome, 30-minute workout. This is the perfect combination of sculpting & toning moves, with a low-impact cardio twist to keep the heart rate up. The Pilates portion of this workout is a mat Pilates style, meaning mostly on your back. You can expect to move back and forth betw...

This is a short and targetted workout for your inner thighs. This class is a Pilates-based practice that is done completely on the mat. No props are required for this quick and effective inner thigh burner.

Fire up your lower body with Heather in this Barre Bootcamp class! This class is inspired by Heather doing her own mini Barre Bootcamp workouts for herself in her kitchen. You will need a little bit of space around you and the ability for your feet to glide.

Barre includes smooth, movements ins...

Join Heather for an equipment-free leg workout! This class is a fusion of Barre and Pilates to wake up the lower body, build strength, tone and sculpt.
This is an all-levels class that you can do anywhere!

Props: a chair or kitchen counter (as your Barre)

Join Naomi for a quick and effective workout for your arms, shoulders, and upper back. This is a "toned" arms workout, so the exercises will have high reps and no added weight.

No props required!

Join Alison for a quick, fast-paced Pilates series. This class focuses on sculpting and toning, so you can expect a lot of repetitive movements to activate and engage the muscles. Alison will work through the core, glutes, and shoulder stability in this class.

Optional props: Ankle weights (if ...

Get ready to feel the burn! This is a 30 minute, targeted workout using a resistance band. Naomi targets the glutes, thighs, and core in this class. Noami uses a latex, round band for this class. Put on your favourite tunes and let's get moving!

Props: Resistance band

Join Hana for a quick and targeted class to sculpt & tone the upper body! This class uses a resistance band to add some resistance to the exercises. Hana recommends you use a lighter resistance band for this class, rather than a band as tough as the one you may use for your legs.

Props: Resista...

Join Alison for this Pilates Power class! This is a short and sweet class that packs a punch. Alison moves quickly through movements and includes high repetitions, creating a lot of "burn" on targeted areas. Feel free to take breaks when you need to and challenge yourself with this class.

Join Alison for a quick and challenging Pilates class. This is a fast-paced class that uses repetitive movement to sculpt & tone the body. Expect to really feel the "burn" throughout the movement!
This class will challenge your body and mind, so remember to listen to your physical body and rest ...

Workout to the beat of the music with Heather! That's right - this class is synchronized to the beat of music, so make sure you use the playlist listed here:
https://open.spotify.com/playlist/5Zj5qdzL1VzgfnOxF1xpKF?si=E8hkF981ReKLOaJSHtV1Kw

This 40-minute workout is a full-body, all-level practi...

Join Heather for a Pilates class focused on the back body. This is a fun and targeted class that strengthens and rehabilitates your whole body. This class will focus a lot on spine strengthening, but will definitely have lots of core strengthening too.

No props are required for this class - just...

Join Naomi for a 40 minute HIIT Cardio & Strength workout. This is a full-body workout with no repeats. This is a great workout for days when you are feeling a little sluggish because there's always a new exercise coming next.

Each exercise will be done 1x through and we will be working for 40 ...

Join Alison for a 40 minute Pilates Fusion-style Power class. This class has higher reps and a quicker pace. It will be mainly targeting the glutes, but with full-body integration and core work.
Prepare to sweat! No props required.

Join Heather for a floor Barre practice. This Barre workout focused on the core & arms. It's a targeted workout that will strengthen, sculpt and tone your upper body.

Heather will be using a set of weighted balls, but you could use dumbbells if you have them, or cans of soup. This is class wil...