Strength & Cardio Circuit (30 min) - with Naomi Joy Gallagher
Tone & Sculpt
•
33m
Join Naomi for a challenging, full body workout. This is class includes strength exercises and cardio segments to keep your heart rate up. It's a circuit class that includes 4 circuits (2 strength moves and 1 cardio move).
Naomi is using two sets of weights: a heavier set and a lighter set.
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Playlist: https://open.spotify.com/playlist/1CKpb1qIYFVBD8sqMFC6vT?si=6f5042cdc68d4ef8
