Sculpt & Tone Workout (30 min) - with Hana Weinwurm
Tone & Sculpt
•
28m
Join Hana for a 30-minute workout to sculpt and tone. Hana is using light weights for this class. This is a full-body workout that includes high repetitions and pulsing.
Playlist: https://open.spotify.com/playlist/1CKpb1qIYFVBD8sqMFC6vT?si=6f5042cdc68d4ef8
Up Next in Tone & Sculpt
-
Resistance Band Pilates Workout (30 m...
Join Hana for a 30-minute resistance band workout. This is a Pilates-based workout that will use the band to add resistance and tension to movements. Using a band is a great way to make any Pilates class more challenging.
Playlist: https://open.spotify.com/playlist/4TBUL57BBLvlmugFVXFBrp?si=a03f...
-
Pilates & Stretch (40 min) - with Kyr...
This is an all-levels friendly Pilates class that includes a balance of toning, repetitive movements, and deep, opening stretches. The first half of the class will focus on the fiery poses, and the second half will focus on stretching those muscles out. This is a more lower-body focused class and...
-
Pilates Power (30 min) - with Kyra Mo...
This is a powerful, quick-paced Pilates practice. You can expect fast transitions, lots of pulsing, as well a full range of movement. You'll feel the burn in your legs, glutes, and core.
No props are required.