Resistance Band Workout (18 min) - with Vanessa Bourget
Tone & Sculpt
•
17m
Join Vanessa for a quick and effective resistance band workout. This class is just 18 minutes, but by using a resistance band you can take this challenge to the next level.
Vanessa is using a round resistance band (aka "booty band"), but if you have a long band you can tie it. In this workout, you can expect to a full-body burn, from your arms down to your legs.
Up Next in Tone & Sculpt
-
Ankle Weight Workout (15 min) - with ...
Join Vanessa for a quick & effective workout! This class is only 15 minutes, but by adding ankle weights you can take this mini workout to the next level. Vanessa is using 2lb ankle weights, but feel free to use whatever weight you prefer. You can expect to feel a burning in the legs, especia...
-
Barre Hip & Thigh Toner (13 min) - wi...
Join Chrissy for a quick, targeted class! This 13-minute class is a Barre-based practice working on burning your hips and thighs. Each exercise will be 40 seconds, with a quick break. For balance, Chrissy suggests you use a chair, or do this class next to a wall or kitchen counter.
-
Deep Sweat Mini Workout (15 min) - wi...
Join Vanessa for a mini workout with weights! This workout focuses on using lightweight to target the upper body. It may be a quick class, but you will definitely feel the burn in your arms and shoulders. Vanessa uses dynamic movements like lunges to add some additional fire to the lower body to ...
