Resistance Band Pilates Workout (30 min) - with Hana Weinwurm
Tone & Sculpt
•
31m
Join Hana for a 30-minute resistance band workout. This is a Pilates-based workout that will use the band to add resistance and tension to movements. Using a band is a great way to make any Pilates class more challenging.
Playlist: https://open.spotify.com/playlist/4TBUL57BBLvlmugFVXFBrp?si=a03f2f7606d447f1
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