Join Alison for this Pilates Power class! This is a short and sweet class that packs a punch. Alison moves quickly through movements and includes high repetitions, creating a lot of "burn" on targeted areas. Feel free to take breaks when you need to and challenge yourself with this class.
Up Next in Tone & Sculpt
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Fast & Spicy Pilates (30 min) - with ...
Join Alison for a quick and challenging Pilates class. This is a fast-paced class that uses repetitive movement to sculpt & tone the body. Expect to really feel the "burn" throughout the movement!
This class will challenge your body and mind, so remember to listen to your physical body and r... -
Workout to the Beat (40 min) - with H...
Workout to the beat of the music with Heather! That's right - this class is synchronized to the beat of music, so make sure you use the playlist listed here:
https://open.spotify.com/playlist/5Zj5qdzL1VzgfnOxF1xpKF?si=E8hkF981ReKLOaJSHtV1KwThis 40-minute workout is a full-body, all-level practi...
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Back Strengthening Pilates (30 min) -...
Join Heather for a Pilates class focused on the back body. This is a fun and targeted class that strengthens and rehabilitates your whole body. This class will focus a lot on spine strengthening, but will definitely have lots of core strengthening too.
No props are required for this class - just...
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