Power for Side Body Opening (60 min) - with Jasmina Egeler
Tone & Sculpt
•
1h 2m
Open your side body in this 60-minute Power practice. You'll focus on deep stretches and strengthening poses. Whether you're an experienced yogi or just looking for a challenge, this class is perfect for those wanting to stabilize and invigorate their core.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the same way.
Up Next in Tone & Sculpt
-
Pilates Sculpt (30 min) - with Hana W...
Join Hana in this 30 minute Pilates Sculpt class. Perfect for anyone looking for a mindful movement practice.
This practice uses a resistance band to build heat and strength. If you don't have a resistance band at home you can use a towel or anything similar you have around your home that is sta...
-
Pilates to the Beat (40 min) - with H...
A fusion class that flows to the beat and focuses on the core. A fast-paced class.
Playlist: https://open.spotify.com/playlist/7jhoUcxW8OOGqbPRdPG7SX?si=hR4uSuPpRrKCB7b38wrjXQ
-
Flowy Mat Pilates (45 min) - with Hea...
A flowy class focused on the spine, core and classical Pilates elements.
